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Lesson 02 · Body Language

Your Body Is Talking Too

Interviewers form impressions before you say a word. Make the nonverbal count.

What to do

  • 1

    Sit like you mean it. Upright, back against the chair — slouching reads as disengagement.

  • 2

    Feet flat, still. No bouncing or tapping; restless legs telegraph nerves.

  • 3

    Open hands. Rest them on the table or in your lap; crossed arms read as defensive.

  • 4

    Lean in when they talk. A slight forward lean signals engagement.

  • 5

    Nod like punctuation. An occasional nod shows you're following; constant nodding reads as performance.

  • 6

    It's not an act. Good body language just removes the static so your answers carry.

Do this
Not this
Confident, upright, open posture in an interviewSlouched, closed-off posture in an interview

Posture

Back straight against the chair

Slouching or leaning back

Hands

Resting on the table or in your lap

Crossed arms or fidgeting

Feet

Flat on the floor, kept still

Bouncing or tapping

Energy

Slight forward lean, the odd nod

Leaning away, checked out

Ready? Show what you learned.

6 questions · get 5 right to complete the lesson